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Radassa
Radassa
Joined February 2015
Posts
105
Following
0
Followers
39
Weight History
Start Weight
174.2 lb
Lost so far:
4.4 lb
Current Weight
169.8 lb
Performance:
gaining 0.1 lb a week
Goal Weight
147.7 lb
Still to go:
22.0 lb
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Radassa's Weight History
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Radassa's Cookbook
cals: 195kcal | fat: 10.32g | carbs: 21.41g | prot: 6.39g
Macarrão de Abobrinha e Cenoura
Não vai massa de trigo somente abobrinha e cenoura e é uma delícia.
cals: 57kcal | fat: 2.07g | carbs: 9.26g | prot: 1.78g
Sopa Creme Brócolis + Cenoura
Creme leve, nutritivo e com poucas calorias.
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Radassa's Recent Food & Exercise
1
mug
Café
1 large Ovo Frito
2 servings Sadia Meio da Asa Tulipa
Elliptical
Weight Training (moderate)
Hiking
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