Weigh In record (no journal entry) for 15 November 2011
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195.1 lb
Lost so far: 45.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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772 kcal
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Fat: 57.12g | Prot: 51.79g | Carb: 10.74g.
Breakfast: kroger mayo, Pure Almond Unsweetened milk, coffee, tomato basil string cheese, SWEET N LOW, canned tyson chicken breast. Lunch: White Castle Hamburger Pie. Snacks/Other: cauliflower. more...
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gaining 2.5 lb a week
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