Weigh In record (no journal entry) for 15 November 2011
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143.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1935 kcal
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Fat: 55.00g | Prot: 94.00g | Carb: 260.00g.
Breakfast: Chocolate Hot Wheat Cereal. Lunch: CF FAT FREE CRM CHS, OEP GRN ENCHLDA SC, Tortillas Caseras, Fat Free Shredded Cheddar Cheese, Chopped Green Chiles. Dinner: Original Pepperoni Pizza. Snacks/Other: Hot Chocolate (Double Chocolate Flavor), Lactose Free Fat Free Milk, Hot Chocolate (Double Chocolate Flavor), Lactose Free Fat Free Milk. more...
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2020 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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