Weigh In record (no journal entry) for 15 November 2011
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141.0 lb
Lost so far: 20.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1128 kcal
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Fat: 29.52g | Prot: 143.12g | Carb: 62.09g.
Lunch: Oven Roasted Chicken Breast, Sweet Potato . Dinner: Black Label Fully Cooked Bacon, Mushrooms, Tomatoes, Reduced Fat Crumbled Blue Cheese, Chunky Blue Cheese Creamy Yogurt Dressing, Sweet Potato , Shrimp (Mixed Species, Moist Heat, Cooked), soy wrappers, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Triple Berry Blend, Total 0% Greek Yogurt. more...
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losing 3.0 lb a week
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