Weigh In record (no journal entry) for 29 April 2016
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192.0 lb
Lost so far: 28.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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795 kcal
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Fat: 27.08g | Prot: 41.55g | Carb: 93.12g.
Breakfast: Boiled Egg. Lunch: Hard-Boiled Egg. Dinner: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken, Rice-A-Roni Chicken Flavor Single Serve Cup. Snacks/Other: Smartfood Delight White Cheddar Popcorn, Kraft Miracle Whip Dressing. more...
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losing 7.0 lb a week
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