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15.9
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175.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1980 kcal
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Fat: 60.86g | Prot: 108.64g | Carb: 247.27g.
Breakfast: Oranges, Fat Free Milk, Old Fashioned Oats, Coffee. Lunch: Stir-Fry Vegetables, Apples, Iceberg Lettuce (Includes Crisphead Types), Sliced Swiss Cheese, Deli Cuts Smoked Turkey Breast & White Turkey, Classic Yellow Mustard, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: French Fries (Small), Tortilla Corn Chips, Turkey Chili, Grilled Chicken Wrap. Snacks/Other: Yogurt Covered Raisins, Yogurt Trail Mix, Celery, Peeled Baby-cut Carrots. more...
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3070 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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