Weigh In record (no journal entry) for 29 April 2016
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173.5 lb
Lost so far: 36.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2016:
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798 kcal
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Fat: 24.49g | Prot: 23.73g | Carb: 112.37g.
Breakfast: Coffee, Monster Absolutely Zero. Lunch: Carrot Cake with Icing, Lemon Cake with Icing, Chocolate Cupcake, Nabisco Oreo. Dinner: Nando's Extra Extra Hot! Peri-Peri Sauce, Rhodes Mixed Vegetable Curry, Coffee. Snacks/Other: Coffee, Monster Absolutely Zero. more...
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2527 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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