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Not going to freak about the added pound. I did consume more carbs yesterday as well as a glass of alcohol. I am not much of a drinker at all so it is a rarity for me. I'll be looking at the average of the past 7 days for my weekly loss for sure.
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137.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2016:
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1400 kcal
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Fat: 59.57g | Prot: 107.40g | Carb: 114.62g.
Breakfast: Veggie Protein shake. Lunch: Fried Egg, Hope Organic Spicy Avocado Hummus, Chicken Tenders. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, P28 High Protein Flat Bread, Hope Organic Spicy Avocado Hummus. Snacks/Other: Sugar Free Coconut Chocolate Candy, Go Girl Sugar Free Energy Drink, Big Slice Pepper Jack Cheese, Mary's Gone Crackers Original Seed Crackers, Apples. more...
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1718 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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