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jrnokes
Journal
14 Nov 11
jrnokes's Journal, 14 November 2011
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Weigh In record (no journal entry) for 14 November 2011
231.6 lb
Lost so far:
41.4 lb
.
Still to go:
31.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2011:
2026 kcal
Fat: 67.56g | Prot: 77.51g | Carb: 206.47g.
Breakfast:
Glucose Control.
Lunch:
reeses fun size, Chipotle Yucatan Chicken Salad.
Dinner:
broccoli and cheese.
Snacks/Other:
plum juice, mini halloween pretzels, apple, peanuts, nature valley sweet n salty, mini halloween pretzels.
more...
2559 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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