Weigh In record (no journal entry) for 14 November 2011
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182.0 lb
Lost so far: 2.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1747 kcal
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Fat: 35.50g | Prot: 83.18g | Carb: 277.96g.
Breakfast: Source 0% Yogurt, Medium Decaf Coffee with Milk, Cinnamon, Margarine (Regular), Toasted Multigrain Bread. Lunch: Pad Thai Chicken. Dinner: Margarine (Regular), Baked Potato (Peel Eaten), Sugar Snap Peas, Pork Chop, Fat Free French Vanilla, Hot Chocolate. more...
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2340 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 6.1 lb a week
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