Rusti's Journal, 14 November 2011

Back at it again, Hope I can stick with it

260.0 lb Lost so far: 9.0 lb.    Still to go: 85.0 lb.    Diet followed N/A.

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1111 kcal

Fat: 40.28g | Prot: 46.44g | Carb: 142.71g.   Breakfast: light yoplaIT yogurt, boiled egg. Lunch: saltines, apple, chicken noodle soup. Dinner: hot dog bun, cheddarwurst. Snacks/Other: celery, mini pretzels. more...

3647 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 10 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...