Weigh In record (no journal entry) for 12 January 2010
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205.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2010:
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1434 kcal
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Fat: 40.81g | Prot: 97.24g | Carb: 185.41g.
Breakfast: Nonfat Dry Milk, banana . Lunch: minestrone campbells. Dinner: country crock , whole grain bread roman meal, american cheese. Snacks/Other: blueberries, banana, milk , soy protein powder, advantedge protein, carrot sticks. more...
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steady weight
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