jlopelami's Journal, 14 November 2011

205.0 lb Lost so far: 6.9 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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882 kcal

Fat: 7.49g | Prot: 99.57g | Carb: 99.64g.   Breakfast: Gladiator Smoothie (20 oz), Cooked Egg White. Lunch: White Rice, Multi-Grain Cutlets. Dinner: White Rice, Multi-Grain Cutlets. Snacks/Other: Reduced Fat Colby-Jack Cheese Stick. more...

3129 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...