Weigh In record (no journal entry) for 14 November 2011
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260.0 lb
Lost so far: 105.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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2491 kcal
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Fat: 119.50g | Prot: 75.47g | Carb: 287.83g.
Breakfast: Sopressata Salami, Potato Patties, Fried Egg, Bacon, Toasted White Bread, Coffee with Cream and Sugar. Lunch: White Choc Macadamia Nut Cookie, Coffee, Large, 1 Cream 2 Sugars. Dinner: Pizza with Meat and Vegetables, Dr Pepper. Snacks/Other: Tic Tac, Dairy Milk. more...
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3826 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Sitting - 6 hours, Standing - 1 hour. more...
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steady weight
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