Weigh In record (no journal entry) for 28 April 2016
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220.0 lb
Lost so far: 6.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 April 2016:
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1972 kcal
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Fat: 103.81g | Prot: 90.22g | Carb: 181.69g.
Breakfast: Whipped Cream (Pressurized), Bananas, Bread Pudding. Lunch: Whipping Cream, Coffee, Yellow Mustard, Rouses Hot Dog Bun, Frankfurter or Hot Dog. Dinner: Ketchup, Cheddar Cheese, Olive Oil, Cheddar Cheese, Hamburger or Hotdog Rolls, Venison/Deer Steak. Snacks/Other: Poland Spring Water (Bottle), Dasani Bottled Water (16.9 oz), Greek Olives, Bananas, Aquafina Water (16.9 oz). more...
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2572 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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