Weigh In record (no journal entry) for 28 April 2016
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173.9 lb
Lost so far: 35.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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656 kcal
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Fat: 12.01g | Prot: 25.23g | Carb: 100.18g.
Breakfast: Monster Absolutely Zero. Lunch: Coffee, Nando's Extra Extra Hot! Peri-Peri Sauce, Rhodes Mixed Vegetable Curry. Dinner: Woolworths Raisin, Sultana and Cranberry Breakfast Bar, Monster Absolutely Zero. Snacks/Other: Tea with Milk, Woolworths Raisin, Sultana and Cranberry Breakfast Bar, Coffee, Coffee, Knorr Cup-A-Soup Cream of Tomato. more...
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2534 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 13.1 lb a week
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