Weigh In record (no journal entry) for 14 November 2011
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150.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1831 kcal
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Fat: 60.01g | Prot: 125.44g | Carb: 166.02g.
Breakfast: Thin Sliced Cooked Ham, Homestyle 100% Imported Parmesan-Romano Grated Cheese, Natural Applesauce, non dairy creamer, Egg Beaters - Original, coffee. Lunch: mini cupcake, Multi Grain Pita Chips, Bagel Thins - 100% Whole Wheat, Crunchy Peanut Butter, Applesauce, All Fruit - Strawberry. Dinner: Extra Virgin Olive Oil, Spaghetti Pasta, Homestyle 100% Imported Parmesan-Romano Grated Cheese. Snacks/Other: GOLEAN Crunch! Protein & High Fiber Cereal, Publix, Jillian Michaels, silk , Mini Luna Bar - Nutz Over Chocolate, Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Advantage Carb Control Protein Drink - Chocolate Fudge, Light String Cheese. more...
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2684 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 9 hours and 30 minutes, Driving - 2 hours, S90 Chest Shoulders Triceps - 1 hour and 4 minutes, Resting - 2 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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