Weigh In record (no journal entry) for 28 April 2016
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231.0 lb
Lost so far: 49.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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1724 kcal
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Fat: 151.77g | Prot: 53.15g | Carb: 44.09g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Heavy Cream. Lunch: Avocados, Heavy Cream. Dinner: Chicken Fat, Chicken Stock, Chicken Thigh, Roast Beef. Snacks/Other: True North nutty no grainer with cranberries, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Heavy Cream, Mauna Loa Macadamia Nuts. more...
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3970 kcal
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Activities & Exercise:
Teaching - 2 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 2 hours. more...
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losing 4.2 lb a week
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