ggoosen's Journal, 14 November 2011

270.7 lb Lost so far: 0 lb.    Still to go: 61.3 lb.    Diet followed N/A.

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830 kcal

Fat: 11.72g | Prot: 30.93g | Carb: 155.87g.   Breakfast: yogurt, Apple, Muesli. Lunch: cottage, salmon, rye bread. Dinner: chicken. Snacks/Other: mango, kiwi. more...

4474 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...