Weigh In record (no journal entry) for 28 April 2016
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210.0 lb
Lost so far: 8.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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2091 kcal
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Fat: 87.98g | Prot: 93.84g | Carb: 218.99g.
Breakfast: Warburton's Seeded Batch Bread (Slice 800g loaf), Lurpak Spreadable. Lunch: Sainsbury's Medium British Cheddar, Brady Family Ham, Branston Original Pickle, Lurpak Spreadable, Warburton's Seeded Batch Bread (Slice 800g loaf). Dinner: Onions, Chicken Stock, Basmati Rice, Butter, Vegetable Oil, Tesco Balti Cooking Sauce, Chicken Breast. Snacks/Other: McVitie's Hobnobs. more...
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losing 3.5 lb a week
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