Johnmaiurano's Journal, 14 November 2011

251.8 lb Lost so far: 13.2 lb.    Still to go: 71.8 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 75.50g | Prot: 87.62g | Carb: 269.41g.   Breakfast: Pop Tarts Frosted Blueberry. Lunch: Brownies, American Cheese, Hamburger Buns, Extra Lean Ham. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Lasagna with Meat. Snacks/Other: Grapes, Chewy Chocolate Chunk Granola Bars, Handi-snacks Dunk 'ems American Cheese Flavored Dip 'n Crackers and Breadsticks Totally Cheesy and Outrageously Cheesy. more...

3132 kcal

Activities & Exercise: Exercise machine (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...