Weigh In record (no journal entry) for 28 April 2016
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130.3 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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2039 kcal
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Fat: 64.35g | Prot: 51.15g | Carb: 318.34g.
Breakfast: Sinaasappelen, Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Aldi Rode Kool met Appelen, Braadworst, Gebakken Aardappelen. Snacks/Other: Dadel, LU Vitabis 1 Koek, Valerie Suikerwafel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 4.6 lb a week
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Dana@'s weight history
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