bestlife2011's Journal, 14 November 2011

182.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

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906 kcal

Fat: 19.94g | Prot: 63.16g | Carb: 132.76g.   Breakfast: coffee, blue berries, Fat free milk, Kashi Berry Blossoms. Dinner: romaine lettuce, whole wheat pasta with meat sauce. Snacks/Other: triscuits, low fat cheddar, EAS shake. more...

2314 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...