Weigh In record (no journal entry) for 12 January 2010
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219.8 lb
Lost so far: 8.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2010:
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848 kcal
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Fat: 41.82g | Prot: 33.10g | Carb: 88.00g.
Breakfast: Fat Free Plain Nonfat Yogurt, Fiber & Omega-3 Granola Bars - Dark Chocolate Chunk. Snacks/Other: Omega Peanut Butter, Omega Chunky Peanut Butter. more...
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gaining 1.4 lb a week
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