polarbear1071's Journal, 12 January 2010

I am feeling better today. I am not going to think of the number on the scale as much as I will focus on what I eat.

167.0 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 35.44g | Prot: 47.63g | Carb: 218.56g.   Breakfast: weight watchers cream cheese , Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, German Dark Wheat Bread. Lunch: water, italian meatballs , Light Italian-Style Vegetable Soup. Dinner: Jr. Bacon Cheeseburger. Snacks/Other: orange juice, punkin spice, brown sugar, Sweet Potato, grapes. more...

1845 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...