polarbear1071's Journal, 12 January 2010

I am feeling better today. I am not going to think of the number on the scale as much as I will focus on what I eat.
167.0 lb Lost so far: 2.0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2010:
1345 kcal Fat: 35.44g | Prot: 47.63g | Carb: 218.56g.   Breakfast: German Dark Wheat Bread, Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, weight watchers cream cheese . Lunch: Light Italian-Style Vegetable Soup, italian meatballs , water. Dinner: Jr. Bacon Cheeseburger. Snacks/Other: grapes, Sweet Potato, brown sugar, punkin spice, orange juice. more...
1845 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 14.0 lb a week



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