Weigh In record (no journal entry) for 28 April 2016
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151.0 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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1131 kcal
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Fat: 91.96g | Prot: 63.16g | Carb: 4.68g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Koffie. Lunch: Aldi Feta, Mayonaise, Alpro Soya Soja Melk Ongezoet, Koffie, AH Gemengde Salade. Dinner: Boter, Mayonaise, Lidl Americain Natuur, Lidl Grana Padano, Koffie, Alpro Soya Soya Unsweetened. more...
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losing 6.4 lb a week
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