Weigh In record (no journal entry) for 27 April 2016
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228.0 lb
Lost so far: 77.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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1955 kcal
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Fat: 79.46g | Prot: 146.56g | Carb: 155.00g.
Breakfast: Nature Valley Biscuits with Peanut Butter, Cream (Half & Half, Fat Free), Bananas. Lunch: Kraft Classic Caesar Dressing, Great Value Romaine Lettuce, Skinless Chicken Breast, Locatelli Pecorino Romano, Chicken Noodle Soup (Home Recipe). Dinner: Bush's Best Honey Baked Beans, Bob Evans Macaroni & Cheese (Cup), Chicken Thigh (Skin Not Eaten). Snacks/Other: America's Choice Natural Almonds. more...
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gaining 0.5 lb a week
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