Weigh In record (no journal entry) for 27 April 2016
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133.8 lb
Lost so far: 5.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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1201 kcal
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Fat: 43.90g | Prot: 185.39g | Carb: 3.45g.
Breakfast: True Protein Premium Flavor Sample Pack. Lunch: Parmesan Cheese (Grated), Butter, Atlantic Salmon (Farmed), Hannaford Asparagus Spears. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Pork Loin (Tenderloin). Snacks/Other: True Protein Premium Flavor Sample Pack. more...
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losing 0.1 lb a week
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Alisonb1976's weight history
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