Weigh In record (no journal entry) for 12 January 2010
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118.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 January 2010:
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1952 kcal
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Fat: 45.09g | Prot: 63.98g | Carb: 348.01g.
Breakfast: Cappuccino (Tall), Almond Milk, Whole O's Cereal. Lunch: Whole O's, Almond Milk. Dinner: Frosted Mini Wheats, Whole O's, Almond Milk, boneless chicken, Balsamic Vinaigrette Dressing, Lettuce. Snacks/Other: Wheat Bread, Bananas, Apple, Oranges. more...
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2557 kcal
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Activities & Exercise:
Horseback Riding - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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