Weigh In record (no journal entry) for 27 April 2016
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222.0 lb
Lost so far: 4.0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 April 2016:
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2104 kcal
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Fat: 138.09g | Prot: 134.00g | Carb: 80.12g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Butter, Reddi-wip Extra Creamy Whipped Cream, Whipping Cream, Coffee, Tortilla, Cheddar Cheese, Goose Egg. Lunch: Tea (Brewed), Cooked Spinach, Butter, Beef Steak. Dinner: Great Value Enriched Hamburger Buns, Ketchup, Venison/Deer Steak, Rumiano Organic Mild Cheddar Cheese. Snacks/Other: Tea (Brewed), Grapefruit. more...
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2534 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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