Weigh In record (no journal entry) for 14 November 2011
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185.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1396 kcal
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Fat: 55.84g | Prot: 109.61g | Carb: 114.17g.
Breakfast: 6" Double Bacon & Cheeese Breakfast Sandwich. Lunch: Unsweetened Iced Tea, Chicken Balsamic & Roasted Veggie Salad. Dinner: Pico de Gallo Salsa, Flame Grilled Chicken Wing, Flame Grilled Chicken Breast, Avocado Salsa (Hot), Broccoli, Black Beans, Water. Snacks/Other: Water, Athletic Greens. more...
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2868 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 3 hours, Desk Work - 10 hours, Driving - 2 hours, Resting - 2 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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