tenjack's Journal, 27 April 2016

205.2 lb Lost so far: 21.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 71.14g | Prot: 61.76g | Carb: 228.09g.   Breakfast: Cantaloupe Melons, Bananas, Milk (Nonfat), Strawberries, Publix Red Seedless Grapes, Post Shredded Wheat Original Spoon Size Cereal, Dannon Light & Fit Greek Yogurt - Strawberry, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Avocados, Ready Pac Bistro Santa Fe Style Salad. Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Bread, Marie Callender's Comfort Bakes Three Meat & Four Cheese Lasagna. Snacks/Other: Light Beer, Apples, Apples. more...

4659 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Treadmill - 30 minutes, Bike Machine (Cycling) - 19 minutes, Tennis - 2 hours and 30 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...