Weigh In record (no journal entry) for 12 January 2010
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356.4 lb
Lost so far: 19.7 lb.
Still to go: 131.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2010:
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1034 kcal
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Fat: 27.22g | Prot: 56.18g | Carb: 144.94g.
Breakfast: Water, Milk (Nonfat), Toasted Oats Cereal. Lunch: Diet Dr. Pepper (20 oz), Grand Champion Oven Roasted Turkey Breast, KC Masterpiece Baked Barbecue Flavored Potato Chips, Spicy Brown Mustard, Miracle Whip, American Singles, 45 Calories and Delightful Wheat Bread. Dinner: 6" Club W/ Swiss on White, Baked Lays BBQ Flavored. Snacks/Other: Water, Water, Water. more...
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5381 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 137.9 lb a week
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shawntrout's weight history
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