rstears1's Journal, 27 April 2016

192.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 76.88g | Prot: 102.19g | Carb: 87.45g.   Breakfast: Animal Fat or Drippings, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg, Bacon. Lunch: Roast Beef Sandwich with Cheese. Dinner: Matzo Ball Soup. Snacks/Other: Chicken Drumstick. more...

2716 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 5 hours, Driving - 2 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...