George.morley's Journal, 27 April 2016

341.0 lb Lost so far: 21.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 95.39g | Prot: 73.93g | Carb: 205.96g.   Breakfast: Syrup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Hotcakes & Sausage without Syrup & Margarine, McDonald's Bacon, Egg & Cheese Biscuit (Large). Lunch: Chinese Style Lemon Chicken. Dinner: Thai Kitchen Chicken Pad Thai. Snacks/Other: Oscar Mayer Turkey Bologna Cold Cuts, Potato Chips, Coffee with Cream. more...

4174 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...