kmbain1984's Journal, 14 November 2011

159.4 lb Lost so far: 20.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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938 kcal

Fat: 19.00g | Prot: 39.90g | Carb: 158.00g.   Breakfast: Maple Brown Sugar Instant Hot Cereal. Lunch: Whole Grain 100% Whole Wheat Bread, Light Queso Fresco & Chipotle, Whole Grain 100% Whole Wheat Bread. Dinner: Princess Cake, 100% Natural Traditional Italian Sauce. more...

2680 kcal

Activities & Exercise: Sitting - 13 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours. more...