Weigh In record (no journal entry) for 27 April 2016
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198.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2016:
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2331 kcal
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Fat: 92.69g | Prot: 79.04g | Carb: 310.14g.
Breakfast: Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, NutriSystem Maple Brown Sugar Oatmeal. Lunch: Bruegger's Balsamic Vinaigrette, Lettuce, Campbell's Chicken Noodle Soup, NutriSystem Loaded Baked Potato, Dole Bananas. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, KFC Hot Wings (1), NutriSystem Chicken Pot Pie. Snacks/Other: NutriSystem Fudge Brownie, Wal-Mart Vanilla Creme Horn, Fritos Jalapeno Cheddar Cheese Dip, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Oreo Peanut Butter Cup Flavor Creme, Archer Farms Wasabi Peanuts, NutriSystem Chocolate Peanut Butter Bar. more...
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3238 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 8 hours and 2 minutes, Resting - 6 hours and 8 minutes, Sleeping - 5 hours and 50 minutes. more...
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losing 6.3 lb a week
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