Weigh In record (no journal entry) for 27 April 2016
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192.6 lb
Lost so far: 25.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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1732 kcal
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Fat: 100.75g | Prot: 97.31g | Carb: 112.93g.
Breakfast: America's Choice Bacon Thick Sliced, Trader Joe's Salsa Verde, Scrambled Egg (Whole, Cooked). Lunch: Russer Wunderbar Bologna, Wegmans Soft 100% Whole Wheat Bread, Gulden's Spicy Brown Mustard, Kraft Natural Mozzarella String Cheese. Dinner: Butter (Salted), Broccoli, Cooked Salmon. Snacks/Other: Hershey's Bliss Rich & Creamy Dark Chocolate, Great Value Crunchy Peanut Butter, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Citterio Genoa Salame. more...
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steady weight
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