Weigh In record (no journal entry) for 14 November 2011
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171.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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2350 kcal
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Fat: 130.94g | Prot: 149.56g | Carb: 153.76g.
Breakfast: Kirkland Signature Bacon, colby jack, All Whites, Extra Virgin Coconut Oil, Omega-3 Large Brown Eggs. Lunch: Organic Strawberry Spread, fresh grind almond butter. Dinner: Cooked Carrots, Red Tomatoes, Litehouse Homestyle Ranch Dressing, Mixed Salad Greens, Baked Potato (Peel Eaten), Chicken Leg. Snacks/Other: Chocolate Ice Creams, Bananas, High Protein Chocolate & Caramel Bar. more...
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1889 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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