Weigh In record (no journal entry) for 14 November 2011
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146.2 lb
Lost so far: 14.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1642 kcal
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Fat: 64.97g | Prot: 98.88g | Carb: 190.29g.
Breakfast: Sensations Sundried Tomato & Basil Tuna Medley, Peanut Butter, 100% Whole Wheat Bread, Egg. Dinner: Fuji Apple Chips, Pinto Beans & Cheese (Small), 100% Orange Juice, Teriyaki Turkey Burger. more...
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losing 2.9 lb a week
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asagohan's weight history
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