Weigh In record (no journal entry) for 27 April 2016
|
175.8 lb
Lost so far: 34.0 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2016:
|
671 kcal
|
Fat: 15.72g | Prot: 32.08g | Carb: 82.91g.
Lunch: Knorr Cup-A-Soup Beef & Vegetable, Monster Absolutely Zero. Dinner: Woolworths Seasoned Rump Steaks, Rhodes Mixed Vegetable Curry, Nando's Medium Peri-Peri Sauce. Snacks/Other: Red Table Wine, Lay's Sour Cream & Onion, Knorr Cup-A-Soup Cream of Tomato, Monster Absolutely Zero, Woolworths Raisin, Sultana and Cranberry Breakfast Bar. more...
|
|
2561 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|