Weigh In record (no journal entry) for 27 April 2016
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267.2 lb
Lost so far: 21.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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1280 kcal
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Fat: 38.04g | Prot: 65.12g | Carb: 157.61g.
Breakfast: Subway Egg White & Cheese on Flatbread. Lunch: Tyson Foods Grilled & Ready Sweet Asian Chicken Thigh Fillets, Lean Cuisine Simple Favorites Santa Fe-Style Rice & Beans. Dinner: Marco's Pizza Pepperoni Pizza (Large). Snacks/Other: America's Choice California Navel Oranges. more...
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losing 7.8 lb a week
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