Weigh In record (no journal entry) for 14 November 2011
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1320 kcal
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Fat: 44.19g | Prot: 86.83g | Carb: 148.76g.
Breakfast: raspberries, Oat Revolution - Peaches & Cream. Lunch: egg, egg. Dinner: Egg Noodles (Enriched, Cooked), Whole Green Beans, Chicken Breast. Snacks/Other: Nonfat Pomegranate Greek Yogurt, yancey's fancy, Mixed Nuts, grapes. more...
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losing 0.5 lb a week
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