clthomas94's Journal, 14 November 2011

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Weigh In record (no journal entry) for 14 November 2011

371.0 lb Lost so far: 19.0 lb. Still to go: 121.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2011:

882 kcal

Fat: 8.24g | Prot: 31.32g | Carb: 176.79g. Breakfast: Bananas, Egg White, Water. Lunch: healthy choice. Snacks/Other: grapes, APPLE, GRAPPLE. more...

4550 kcal

Activities & Exercise: High Impact Aerobic - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.7 lb a week

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clthomas94's Journal, 14 November 2011

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