pdt1982's Journal, 27 April 2016

Weigh In record (no journal entry) for 27 April 2016
124.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2016:
1884 kcal Fat: 81.23g | Prot: 58.82g | Carb: 241.25g.   Breakfast: Kellogg's Rice Krispies Treats (22g), Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Lunch: Lactaid Cookies & Cream Ice Cream, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Chicken Breast, Kraft Mayo Real Mayonnaise. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
gaining 1.1 lb a week

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