kan59's Journal, 14 November 2011

184.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 88.18g | Prot: 72.51g | Carb: 253.98g.   Breakfast: Jimmy D's Pancake Griddlers. Lunch: Chow Mein Spicy Chicken Flavor, Cobb Salad with Dressing. Dinner: CARROTS, SLOPPY JOE. Snacks/Other: BBQ POTATO CHIPS, Granny Smith Apples. more...

2962 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...