Weigh In record (no journal entry) for 14 November 2011
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183.0 lb
Lost so far: 30.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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3450 kcal
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Fat: 79.55g | Prot: 143.45g | Carb: 487.41g.
Breakfast: Orange Juice, Sweeteners (Splenda Packets, Sucralose), Milk (Nonfat), Sausage, Egg & Cheese Biscuit. Lunch: Mild Turkey Chili. Dinner: Whole Wheat Bread, Chicken Wonton Tacos. Snacks/Other: Harpoon IPA, Crunchy Granola Bars - Pecan Crunch, Island Fever Smoothie, Cheese Pizza with Vegetables. more...
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3518 kcal
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Activities & Exercise:
Desk Work - 5 hours, Running - 6/mph - 1 hour and 3 minutes, Weight Training (moderate) - 31 minutes, Bicycling (slow) - 11/mph - 10 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 16 minutes. more...
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losing 1.2 lb a week
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