Weigh In record (no journal entry) for 14 November 2011
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164.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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2589 kcal
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Fat: 34.53g | Prot: 148.04g | Carb: 441.99g.
Breakfast: Jam Preserves, Milk (Nonfat), Whole Wheat Bread, Cheerios, Oranges, Milk (Nonfat), Special K Red Berries Cereal. Lunch: Dried Cranberries, Special K Original Cereal, Milk (Nonfat), Whole Wheat Bread, Cheerios, Milk (Nonfat), Kidney Beans (Canned), Croutons, Mushrooms, Baby Spinach, Raisins, Cucumber (with Peel), Tomatoes, Red Onions, Special K Original Cereal, Milk (Nonfat). Dinner: Whole Wheat Bread, Cottage Cheese, Cucumber (with Peel), Mushrooms, Lettuce Salad with Assorted Vegetables, Red Tomatoes, Kidney Beans (Canned), Oranges. Snacks/Other: Croutons, Spinach, Cottage Cheese, Oranges, Whey Protein, Cheerios. more...
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losing 2.8 lb a week
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