John10251's Journal, 26 April 2016

152.4 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 98.29g | Prot: 70.22g | Carb: 108.52g.   Breakfast: Boiled Egg, Kroger Traditional Turkey Sausage Links. Lunch: Subway 6" Spicy Italian. Dinner: Boiled Egg, Keebler Club Multigrain Crackers, Kroger Chicken Salad. Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Kroger Honey Roasted Peanuts. more...

2686 kcal

Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 19 hours and 7 minutes, Sleeping - 4 hours and 52 minutes. more...