Weigh In record (no journal entry) for 26 April 2016
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311.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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1560 kcal
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Fat: 62.75g | Prot: 130.50g | Carb: 125.50g.
Breakfast: Silk Chocolate Soymilk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Chavrie Pure Goat's Milk Cheese, Boar's Head Maple Glazed Honey Coat Ham, Publix Premium Whole Wheat 100% Stone Ground Bread. Dinner: Taco Bell Mexican Pizza. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Wawa Sausage Breakfast Burrito. more...
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losing 21.0 lb a week
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